Attention focusing and preparation strategies have been very effective working in swimming. The mental programmes we use are tailored to the specific sport type and individual demands.

Jon is able to work on preparation for meetings; he can also work with you on training goals and well as mental strategies for you to achieve your physical capability.

Sports such as golf are heavily influenced by psychological techniques. We are able to work in individual strategies to get the most from your game.

Team dynamics play a important role within sports such as Rugby and Football. We are able to individualise programmes and provide team workshops to get the most from your team games.

Challenging environments can prove especially difficult when the athlete is physically and emotionally fatigued. Our psychological programmes allow you to focus attention on only what matters to be tough enough to succeed.

Indoor sports such as Gymnastics require a high level of concentration, with lapses meaning the difference between success and failure. Contact us to find out how our sessions can create the optimum mindset to focus on only what matters.